Houseplants liven up your home décor, but they don’t just exist to look good; rather, they serve several important functions in our day to day lives. They have the powerful ability to alter how we feel both mentally and physically by encouraging creativity and productivity, while also reducing feelings of stress and fatigue.
Certain air purifying plants can improve the air quality in your home by absorbing harmful toxins in addition to maintaining the right humidity levels and producing oxygen. Factors such as humidity and oxygen play a huge role in determining our overall health. When humidity levels are outside the optimum range, you may be more susceptible to viral infections and other diseases. Additionally, an increased oxygen level will refresh the air which can help you fight off certain illnesses.
If most of your time is spent indoors, one of your top priorities should be maintaining a healthy air quality. One of the simplest ways to improve your air quality at home or in the office is by investing in a few indoor plants. While indoor plants are not a substitute for commercial air purifiers, they are certainly a more natural, therapeutic and cost-effective alternative.
Do plants improve air quality?
Thanks to a study conducted by NASA in 1989, houseplants were proven to clean the air in enclosed environments. Further studies have also shown that plants are responsible for removing pollutants like formaldehyde and carbon monoxide from the air we breathe.
Top 5 air purifying indoor plants
Depending on your environment, some plants are better than others at eliminating toxic substances from the air. Learn more about our top five air purifying indoor plant species below:
- Spider Plant: Not only are these plants aesthetically pleasing but they are also extremely resilient and easy for homeowners to look after. Spider plants require water 2-3 times a week and can grow in indirect sunlight, making them very easy to manage if you are a beginner. They can remove various toxins such as formaldehyde and xylene from the air.
- Snake Plant: This low-maintenance, tropical plant is a great option for beginners who don’t have much of a green thumb. They can withstand fluctuating light and temperature changes and don’t require much water as they prefer drier conditions. Snake plants can filter out a number of pollutants, including formaldehyde, benzene, xylene and more.
- Peace Lily: The peace lily features elegant white, leaf-like flowers and is a perfect plant to grow and keep indoors. This plant can remove pollutants from the air such as formaldehyde, benzene, trichloroethylene and carbon monoxide. Peace Lilies can thrive on very little water but require a lot of sunlight for their flowers to bloom. Tip: After handling the plant, wash your hands as it can cause some mild skin irritations.
- English Ivy: This beautiful plant is an excellent option for removing harmful chemicals such as formaldehyde, benzene, carbon monoxide and more from your home or workplace. English ivy can survive for many years and is easy to manage. It can grow in the sun or shade but requires generous watering during its growth phase.
- Aloe Vera: This tropical plant offers many healing properties and can be easily grown at home. While Aloe Vera thrives on plenty of sunlight, it can also survive prolonged periods without direct exposure. Allow the soil to dry between watering to avoid overwatering this succulent. In addition to its healing properties, aloe can also purify the air by eliminating formaldehyde and benzene.
If you live in Ottawa or the surrounding area, you can find all these air purifying plants and more at Terra Plants & Flowers.
Benefits of air purifying plants
In addition to purifying the air, indoor plants have also been proven to offer several other beneficial effects in both our work and living environments. Some of these benefits include:
● Boost morale and positive feelings
● Reduce feelings of anger, anxiety and sadness
● Improve concentration
● Provide warmth to sterile office interiors and reduce noise levels
● Encourage people to occupy rooms where there are plants